Dance

Movement as Transformation

Not just dance —a journey back to yourself

At Heart Crystal School, dance is much more than movement to music — it is a path of awareness, healing, and emotional transformation.
Through conscious movement, you reconnect with your body, release tension, and rediscover natural confidence and joy.

Adults often come to classes thinking they will learn “how to dance”, but soon realize they are learning to feel.

What we practice

Partner dance as conscious communication

Through leading and following, students explore balance between giving and receiving, action and surrender.

Solo dance for self-awareness

Individual movement sessions help release emotional blocks, awaken creativity, and restore sensitivity to one’s inner rhythm.

Warm-up and mindfulness techniques

Each class begins with breathing practices and dynamic meditations, helping participants relax, ground, and prepare the body for expression through dance.

To play, press and hold the enter key. To stop, release the enter key.

Who our classes are for

Adults seeking freedom from tension, fear, and overcontrol.

Those who want to reconnect with their body and emotions.

People who feel “stuck” and wish to bring more flow, trust, and joy into their daily life.

Beginners who always thought: “I can’t dance” and later discover that they can, easily and beautifully.

What you will experience

Reconnection with your body

Awareness through movement

Emotional balance and confidence

Deeper relationships and self-expression